A heightened, flexible attentiveness to one’s environment and internal
cues such as bodily sensations, thoughts and feelings.
Skills: Mindfulness, attention, self-awareness

A feeling of care and kinship toward other people, promoting
supportive relationships and supportive interactions.
Skills: Appreciation, kindness, compassion

Self-knowledge concerning how one’s emotions, thoughts and beliefs
shape experiences and sense of self.
Skills: Self-inquiry, self-knowledge, self-transcendence

Being clear about one’s core values and deeper motivation and being
able to apply them in one’s daily life.
Skills: Clarifying and embodying purpose, values, and meaning